Captains Log - Day 3

Temp:74 Wind:Breezy Bike:Monster Cross

Visual - The visual from today's ride was a tie. Between a couple turtles getting busy on a log, and a dude riding in a leather jacket, beret and dark glasses of coarse he was on a gayered bike no self respecting singlespeeder would be caught sober in that get up.

Auditory - Sounds of the trail were the frogs, toads and crickets in full choir. On the mp3 player I had more of this Eluveitie - Slanias [here]

Sensory - Alot of smells today from Z-tec spraying rhino liner, Amerigas propane to more from Mexico Lindo and the greasy chip smell... again.

Theater - The words of the day were smooth and spin. I wanted a little recovery from the beating and banging I have been taking the last couple days. So I just headed out to the metro park for a couple laps. The wind stood me up a couple times on the way home and a couple steep climbs other than that mission accomplished.

3:30 hours 52.11 miles

Duke