riding singlespeed

Scooby-Dooby-Doo!

It was another nice December day with temps around 40 degrees... no wind. Since today was to be a ride day I decided to head out to my favorite winter riding place. I have been riding the UNO the last couple of winters with the .38 tires to keep the rubber side down. It weighs in about 25lbs pushing around 50 pounds of air and rolling around 64 GI.

When I arrived I saw the regular runners and roadies riding about. So I quickly suited up and headed out for the chase. Just like a dog chasing a car he may never catch unless they want you too, I was after the roadies.

It took awhile about 11-12 miles before I finally caught up to them. It gave me a good push for awhile and felt great for a December ride. I only ended up averaging 16.1 mph over 22 miles but its winter in Michigan and tomorrows a run day I will take it.

Rooby... Dooby... Doo!

Duke

Rearview Mirror w11.11

This weeks episode: Marching on

Sunday - off
Monday - SS ride 32.08 miles 2:08 15.1avg
Tuesday - 6 mile run
Wednesday - SS ride 32.08 miles 2:08 15.1avg
Thursday - 6 mile run
Friday - SS ride 32.08 miles 2:17 14.0 avg
Saturday - 3 mile run

Totals 9:23, Ride 96.24, Run 15

In The Review Mirror w50

This weeks episode: Switching cogs

Its that time of year were I start 6 weeks of core with some regular stretching (yoga) and weights. The only riding and running I will be doing will be on fair weather days. That takes me into February and back to regular running and riding.

Think Spring.

In The Review Mirror w49

This weeks episode: Uno

After a week off my feet I mangaged to walk somewhat normal again. I still lean to the left as being dragged by some unseen force but that is another LONG story.

One of the warmer days last week I went to get on the bike for a hour of easy spinning. Well as soon as I threw my leg over the bar everything went to hell. I had cramps. spasms and pains from places that I didnt even know existed. So I limped around for a mile but it was clear this wasnt going away so I headed back with my TAIL between my legs.

Totals 0:07, Ride 1.08, Run 0

Duke

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