Brick up side the head

I have been back to running for about the last 6 weeks. Nothing real long, have been keeping things short for the first month hoping to get my foot conditioned again, so far so good. So last week I kicked up the mileage a bit and to two times a week.

Tuesday is just a run day for 8 miles, the Thursday run is wrapped in between a ride run ride (brick), I am still working the ratio's out but for now it has been 15 ride, 5ish run, 25 ride.

I'm not sure what has happened to me maybe heat, dehydrated or to much sex < insert laughter > but I have not been able to recover for shite. I am hoping it was only the heat cause there is a certain satisfaction I get from running that I don't seem to get on the bike and I also have vision of a Half Iron Man... yes on a singlespeed since its so short ;)

Since my recovery was so poor this week looks like I will be either riding or running on Sunday, a day I like to ride the lazy boy recliner. NBC @ 3:00 est has a Iron Man on so I will be back by then for sure.

That is all for now
Duke