Hot and Wet

That title could be for a PRON movie but it really describes my week in review. This was the hottest week that I can remember at least according to the heat index and the humidity was just insane.

Monday: 45.27 miles on the singlespeed including 2 hours in a hard rain, swam for a 1/2 hour.
Tuesday: 8 mile run, humidity was 93% when I left hard to breath.
Wednesday: 16.92 miles on the singlespeed it started to rain and I turned around and headed home.
Thursday: 34.10 miles on the singlespeed, 3 mile run ... this was a ride run ride brick.
Friday: 41.70 on the singlespeed.
Saturday: 35.94 on the singlespeed, hard riding nothing left in the legs.
Sunday: 5.49 on the singlespeed just to stretch my legs out a bit.

Totals - Ride: 179.42m Run: 11.0m Swim: .5hr

Cooler temps a coming wOOt!