Rear View Mirror

Nothing exciting for me to report, not buying or building any new bikes so I will update my heart and lung activity for the last couple weeks.

Two weeks ago was a easy/recovery week these happen every three to four weeks. This time I just cut everything in half mileage wise so I got around a 100 miles on the singlespeed and a 5 mile run. I have found this to be a lot easier than trying to do easy rides and pay attention to my intensity levels and duration, which I am a complete failure at...

This last week I was back to ab normal.

Sunday - MangoMon and I did a gravel grinder ride 40 miles.
Monday - 40.41 miles on the singlespeed.

Tuesday - There was a mis-communication nothing got done, a reason I don't do regular social exercise. (Now for the catch up)
Wednesday - 6 mile run and a hour on the singlespeed 18 miles.
Thursday - 15 mile ride a 4 mile run and a 25 mile singlespeed ride (brick).
Friday - Took a day off (back to back run days wore me down)
Saturday - 53.02 miles on the singlespeed.

Totals for the week 192 miles of singlespeed riding and 10 miles of running.

More good weather coming this week. See you on the dusty trail.

Duke